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Hi! I'm Cynthia

Teen Anxiety Coach

I help teens overcome anxiety
so they can thrive in life.

Don't let anxiety control your family. Get my FREE Parent's Guide with actionable tips to calm your teen and yourself.

What if “normal” was never the goal?

For years, I heard students say, “I just want to be normal.”

I’ve said it too.

Normal is a social construct — and it’s quietly driving anxiety in teens, parents, and professionals alike.

When we chase it, we lose ourselves.

We’ve all been trained to aim for “normal” — but normal was invented to measure averages, not define worth.

It’s time to move beyond comparison and build confidence through authenticity.

This week on The Teen Anxiety Maze Podcast, I am discussing:

Why “normal” causes anxiety — and how to release it with my Triangle Formula:

1️⃣ Perception — Understand your worry.
2️⃣ Process — Feel and reframe it.
3️⃣ Plan — Take your next brave step.

Listen to “Why 'Being Normal' Is Making You Anxious (and What to Do Instead)”

Then grab your free Redefining Normal Reflection Guide in the shownotes or video description.

#TeenAnxiety #ParentingThroughTheMaze #AnxietyCoach #BeYourself #RedefineNormal #MentalHealthAwareness #AuthenticityOverApproval #CalmYourMind #SelfAcceptance #TriangleFormula

What if “normal” was never the goal?

For years, I heard students say, “I just want to be normal.”

I’ve said it too.

Normal is a social construct — and it’s quietly driving anxiety in teens, parents, and professionals alike.

When we chase it, we lose ourselves.

We’ve all been trained to aim for “normal” — but normal was invented to measure averages, not define worth.

It’s time to move beyond comparison and build confidence through authenticity.

This week on The Teen Anxiety Maze Podcast, I am discussing:

Why “normal” causes anxiety — and how to release it with my Triangle Formula:

1️⃣ Perception — Understand your worry.
2️⃣ Process — Feel and reframe it.
3️⃣ Plan — Take your next brave step.

Listen to “Why 'Being Normal' Is Making You Anxious (and What to Do Instead)”

Then grab your free Redefining Normal Reflection Guide in the shownotes or video description.

#TeenAnxiety #ParentingThroughTheMaze #AnxietyCoach #BeYourself #RedefineNormal #MentalHealthAwareness #AuthenticityOverApproval #CalmYourMind #SelfAcceptance #TriangleFormula

Is it Anxiety… or Empathic Overload?

I give the YouMap® Assessment to every teen I coach to help them discover their Top 5 CliftonStrengths — their natural patterns of thought, feeling, and behavior.

Here’s what surprised me:

17 out of 32 of my clients had Empathy in their Top 5.

That means over half of the teens I work with feel what others feel — deeply.
They can sense stress in a room before anyone says a word.

At first glance, many of them (and their parents) describe this sensitivity as anxiety.

But after hearing Brené Brown and Adam Grant talk on the Dare to Lead podcast, something clicked for me.

Brené said,

“If you don’t know where you end and someone else begins, you’re not practicing empathy — you’re in enmeshment.”

That made me wonder.

How many of our “anxious” teens are actually experiencing empathic overload, not anxiety in the clinical sense?

They’re not broken or overly emotional.
They’re just feeling too much without boundaries.

When we teach them how to notice what’s theirs and what belongs to someone else, they begin to breathe again.

That’s the magic of learning how to use your strengths in a healthy way.

Curious? Get my Empathy vs. Enmeshment — Emotional Boundaries for Anxious Feelers in the comments.

Listen to Brené Brown’s Dare to Lead conversation with Adam Grant — and notice what it stirs in you.
https://brenebrown.com/podcast/empathy-vs-enmeshment-part-4-of-6/

Is it Anxiety… or Empathic Overload?

I give the YouMap® Assessment to every teen I coach to help them discover their Top 5 CliftonStrengths — their natural patterns of thought, feeling, and behavior.

Here’s what surprised me:

17 out of 32 of my clients had Empathy in their Top 5.

That means over half of the teens I work with feel what others feel — deeply.
They can sense stress in a room before anyone says a word.

At first glance, many of them (and their parents) describe this sensitivity as anxiety.

But after hearing Brené Brown and Adam Grant talk on the Dare to Lead podcast, something clicked for me.

Brené said,

“If you don’t know where you end and someone else begins, you’re not practicing empathy — you’re in enmeshment.”

That made me wonder.

How many of our “anxious” teens are actually experiencing empathic overload, not anxiety in the clinical sense?

They’re not broken or overly emotional.
They’re just feeling too much without boundaries.

When we teach them how to notice what’s theirs and what belongs to someone else, they begin to breathe again.

That’s the magic of learning how to use your strengths in a healthy way.

Curious? Get my Empathy vs. Enmeshment — Emotional Boundaries for Anxious Feelers in the comments.

Listen to Brené Brown’s Dare to Lead conversation with Adam Grant — and notice what it stirs in you.
https://brenebrown.com/podcast/empathy-vs-enmeshment-part-4-of-6/

Homework battles again? 😩

If you’ve ever heard “I don’t have homework!” or “This is so boring!”

You’re not alone.

In this week’s episode, I sat down with Jessyka Coulter, founder of ACE Cookie Tutoring, to talk about the real reason homework is such a struggle.

Guess What? It’s not laziness. It’s missing study skills — and they’re life skills our kids were never really taught.

Jessyka shares simple ways parents can stop nagging and start empowering their kids to learn how to learn.

Grab her free Homework Buster guide in the YouTube description or the podcast show notes!

Homework battles again? 😩

If you’ve ever heard “I don’t have homework!” or “This is so boring!”

You’re not alone.

In this week’s episode, I sat down with Jessyka Coulter, founder of ACE Cookie Tutoring, to talk about the real reason homework is such a struggle.

Guess What? It’s not laziness. It’s missing study skills — and they’re life skills our kids were never really taught.

Jessyka shares simple ways parents can stop nagging and start empowering their kids to learn how to learn.

Grab her free Homework Buster guide in the YouTube description or the podcast show notes!

How many times have you caught yourself saying, “I wish I would’ve known that when I was younger”?

I probably think or say that every single week.

And lately, I’ve been asking myself, “What if we could get that information to our young people now? What if they didn’t have to wait until their 40s or 50s to finally say, “Oh… I wish I would’ve known that before”?

Because honestly, so many of the things we struggle with as adults come down to this one skill no one really taught us, how to regulate our emotions. How to notice what we’re feeling, name it, and not be controlled by it.

I’ve dedicated my whole adult life to helping young people learn what I wish I had known back then.

Behavior problems aren’t “bad kids.” Attendance issues aren’t “lazy kids.”

They’re messages. Signals that say, “I feel lost.” “I don’t know how to deal with this.” “I’m scared.”

Imagine if every student, every parent, every teacher, understood that message. Imagine if emotional regulation were something we all learned alongside math and reading.

What if our young people could grow up knowing how to sit with their feelings, how to calm their nervous systems, how to speak to themselves kindly?

That’s the world I’m trying to build one conversation, one lesson, one podcast episode at a time.

And if you’ve ever thought, “I wish I would’ve known that sooner,” maybe that’s your invitation to help someone else know it now.

Because it’s never too late to learn… and it’s always the right time to share what you’ve learned.

What do you wish you would have learned as a young person?

💛

Cynthia

How many times have you caught yourself saying, “I wish I would’ve known that when I was younger”?

I probably think or say that every single week.

And lately, I’ve been asking myself, “What if we could get that information to our young people now? What if they didn’t have to wait until their 40s or 50s to finally say, “Oh… I wish I would’ve known that before”?

Because honestly, so many of the things we struggle with as adults come down to this one skill no one really taught us, how to regulate our emotions. How to notice what we’re feeling, name it, and not be controlled by it.

I’ve dedicated my whole adult life to helping young people learn what I wish I had known back then.

Behavior problems aren’t “bad kids.” Attendance issues aren’t “lazy kids.”

They’re messages. Signals that say, “I feel lost.” “I don’t know how to deal with this.” “I’m scared.”

Imagine if every student, every parent, every teacher, understood that message. Imagine if emotional regulation were something we all learned alongside math and reading.

What if our young people could grow up knowing how to sit with their feelings, how to calm their nervous systems, how to speak to themselves kindly?

That’s the world I’m trying to build one conversation, one lesson, one podcast episode at a time.

And if you’ve ever thought, “I wish I would’ve known that sooner,” maybe that’s your invitation to help someone else know it now.

Because it’s never too late to learn… and it’s always the right time to share what you’ve learned.

What do you wish you would have learned as a young person?

💛

Cynthia

Have you ever gone on vacation, ready to relax… and then felt anxious instead?

A few weeks ago, I shared that I finally realized why I feel off on vacations — and now I’ve turned that into a full podcast episode: “The Truth About Why You Can’t Relax on Vacation”

If you thrive on structure and routine, vacations can be surprisingly stressful. The change in rhythm, the unpredictability, and even the “freedom” can leave your mind spinning instead of resting.

In this episode, I talk about:
🧭 Why our brains crave routine (even when we think we want a break)
🏖️ How to build “routine anchors” into your time away
💛 The balance between structure and spontaneity

It’s not about being rigid — it’s about creating flexible structure so you can actually enjoy your vacation.

Have you ever gone on vacation, ready to relax… and then felt anxious instead?

A few weeks ago, I shared that I finally realized why I feel off on vacations — and now I’ve turned that into a full podcast episode: “The Truth About Why You Can’t Relax on Vacation”

If you thrive on structure and routine, vacations can be surprisingly stressful. The change in rhythm, the unpredictability, and even the “freedom” can leave your mind spinning instead of resting.

In this episode, I talk about:
🧭 Why our brains crave routine (even when we think we want a break)
🏖️ How to build “routine anchors” into your time away
💛 The balance between structure and spontaneity

It’s not about being rigid — it’s about creating flexible structure so you can actually enjoy your vacation.

Dealing with teen screen time? You play a crucial role, even if you don't feel like a "digital native"!

Your relationship with your teen matters more than any app restriction. Start with calm, curious questions to understand their feelings about social media (e.g., "How does social media make you feel?"). Ask these questions to understand, not to correct.

Then, work towards creating a structure together, like a Family Media Plan.

Discuss vital elements like when and where devices will be used, and define screen-free times (such as mealtime or bedtime). A strong recommendation: Keep devices out of the bedroom overnight to help everyone get better sleep!

Remember, adults must model the same rules they set for teens.

The episode also covers essential life skills like navigating news and media bias.

Teach your teens to "read sideways"—vet sources and look at all sides of a story to form their own beliefs. Don't forget to balance the narrative by countering heavy news with stories about good things happening in the world.

Start small and seek compromise, and you may find your family conversations about media use become more peaceful and interesting.

Resources: Links in the Show Notes

#TeensAndScreens #DigitalHabits #FamilyMediaPlan #NewsLiteracy

Dealing with teen screen time? You play a crucial role, even if you don't feel like a "digital native"!

Your relationship with your teen matters more than any app restriction. Start with calm, curious questions to understand their feelings about social media (e.g., "How does social media make you feel?"). Ask these questions to understand, not to correct.

Then, work towards creating a structure together, like a Family Media Plan.

Discuss vital elements like when and where devices will be used, and define screen-free times (such as mealtime or bedtime). A strong recommendation: Keep devices out of the bedroom overnight to help everyone get better sleep!

Remember, adults must model the same rules they set for teens.

The episode also covers essential life skills like navigating news and media bias.

Teach your teens to "read sideways"—vet sources and look at all sides of a story to form their own beliefs. Don't forget to balance the narrative by countering heavy news with stories about good things happening in the world.

Start small and seek compromise, and you may find your family conversations about media use become more peaceful and interesting.

Resources: Links in the Show Notes

#TeensAndScreens #DigitalHabits #FamilyMediaPlan #NewsLiteracy

If your teen or young adult is struggling with anxiety, you don’t have to figure it out alone. 💚

Join me TONIGHT (Oct 13) at 6 PM CST for a free, 30-minute Open House of Parenting Through the Maze, my new membership community for parents navigating anxiety alongside their kids.

You’ll get a tour of what’s inside, live Q&A, and real support — plus a founding member offer just for attendees.

Reserve your spot here ➡️https://cheerful-writer-462.kit.com/298130d732

If your teen or young adult is struggling with anxiety, you don’t have to figure it out alone. 💚

Join me TONIGHT (Oct 13) at 6 PM CST for a free, 30-minute Open House of Parenting Through the Maze, my new membership community for parents navigating anxiety alongside their kids.

You’ll get a tour of what’s inside, live Q&A, and real support — plus a founding member offer just for attendees.

Reserve your spot here �➡️https://cheerful-writer-462.kit.com/298130d732

I’m so excited to invite you to a special Open House for Parenting Through the Maze on Monday, October 13 at 6:00 pm CST! 🎉

This will be a live, 30-minute online event where I’ll personally walk you through the membership, show you what’s inside, and answer any questions you have about how it can support you and your family.

You’ll get an insider’s look at:
✅ The tools and resources designed to help parents manage family anxiety with confidence
✅ How our community works and what makes it so supportive
✅ The vision behind Parenting Through the Maze — and how you can be part of shaping it

Whether you’re a parent who’s already worked with me in coaching or you’re just curious about joining, this is your chance to see everything up close in a relaxed, no-pressure setting.

👉 Save your spot for the Open House: https://cheerful-writer-462.kit.com/298130d732

I’d love for you to come, ask questions, and see how this space can make a difference for your family.

I’m so excited to invite you to a special Open House for Parenting Through the Maze on Monday, October 13 at 6:00 pm CST! 🎉

This will be a live, 30-minute online event where I’ll personally walk you through the membership, show you what’s inside, and answer any questions you have about how it can support you and your family.

You’ll get an insider’s look at:
✅ The tools and resources designed to help parents manage family anxiety with confidence
✅ How our community works and what makes it so supportive
✅ The vision behind Parenting Through the Maze — and how you can be part of shaping it

Whether you’re a parent who’s already worked with me in coaching or you’re just curious about joining, this is your chance to see everything up close in a relaxed, no-pressure setting.

👉 Save your spot for the Open House: https://cheerful-writer-462.kit.com/298130d732

I’d love for you to come, ask questions, and see how this space can make a difference for your family.

Ever close Instagram and think "why do I feel worse now?"

Here's what nobody tells you: your feed isn't showing you reality. It's showing you what keeps you scrolling.

The algorithm doesn't care about truth. It cares about attention.

But you have more control than you think.

In my latest episode, I break down:

✨ Why your feed feels so toxic (hint: it's a mirror, not a window)

✨ Practical ways to take back control

✨ Simple boundaries that don't require going off the grid

✨ Tools to protect your mental health online

(And if you're struggling, remember: 988 is available 24/7 for support. You're not alone in this.)

Ever close Instagram and think "why do I feel worse now?"

Here's what nobody tells you: your feed isn't showing you reality. It's showing you what keeps you scrolling.

The algorithm doesn't care about truth. It cares about attention.

But you have more control than you think.

In my latest episode, I break down:

✨ Why your feed feels so toxic (hint: it's a mirror, not a window)

✨ Practical ways to take back control

✨ Simple boundaries that don't require going off the grid

✨ Tools to protect your mental health online

(And if you're struggling, remember: 988 is available 24/7 for support. You're not alone in this.)

✨ What if this holiday season could feel lighter, calmer, and more connected? ✨

The Intentional Living During the Holidays Audio Event is happening October 6–9, 2025—and it’s totally free to join! 🎧

You’ll get access to 40+ short, bite-sized conversations from parents, experts, and storytellers on topics like:
🌿 Managing holiday stress & overwhelm
🌿 Creating meaningful traditions (not just obligations)
🌿 Holiday boundaries without guilt
🌿 Grief during the holidays
🌿 Stress-free holiday meals
…and more.

🎧 Delivered through a private podcast feed, you can listen anytime, anywhere—carpool line, laundry, morning walk, you name it.

💡 Want more time to soak it all in? Upgrade to the All Access Pass and enjoy 12 months of access + $2,500+ worth of speaker bonuses.
👉 And as a special gift, you can get $5 off the All Access Pass with code CYNTHIA.

✨ This isn’t about doing more. It’s about slowing down enough to notice what really matters.

👉 Grab your free ticket here https://www.wandherwild.com/audio

✨ What if this holiday season could feel lighter, calmer, and more connected? ✨

The Intentional Living During the Holidays Audio Event is happening October 6–9, 2025—and it’s totally free to join! 🎧

You’ll get access to 40+ short, bite-sized conversations from parents, experts, and storytellers on topics like:
🌿 Managing holiday stress & overwhelm
🌿 Creating meaningful traditions (not just obligations)
🌿 Holiday boundaries without guilt
🌿 Grief during the holidays
🌿 Stress-free holiday meals
…and more.

🎧 Delivered through a private podcast feed, you can listen anytime, anywhere—carpool line, laundry, morning walk, you name it.

💡 Want more time to soak it all in? Upgrade to the All Access Pass and enjoy 12 months of access + $2,500+ worth of speaker bonuses.
👉 And as a special gift, you can get $5 off the All Access Pass with code CYNTHIA.

✨ This isn’t about doing more. It’s about slowing down enough to notice what really matters.

👉 Grab your free ticket here https://www.wandherwild.com/audio

Can we talk about something weird?

I LOVE vacations. I get so excited to travel somewhere new and break away from work.

BUT, I'm always on edge when I'm actually ON vacation.

Last week I finally figured out why: my routine gets completely thrown off, and apparently I need that structure more than I realized.

Anyone else like this?

I want to have fun and be carefree, but my brain is like "wait, what time do we wake up? what are we eating? what's happening tomorrow?"

The solution for me was planning out the next day's activities each evening.

Suddenly, I had a framework to hold onto, and I could actually relax.

Here's what I realized:

I'm not rigid about WHAT I do (I love variety in activities, switching up my style, trying new things), but I really value WHEN and HOW things happen.

Structure creates the container that lets me enjoy the freedom.

This is a near enemy situation - where rigidity LOOKS like healthy structure but actually steals your joy, while true structure SUPPORTS your ability to be present.

So if you're like me:

Keep 1-2 routine anchors from home (your morning coffee ritual, your bedtime)

Plan the framework, not every minute

Give yourself permission to need what you need

You're not broken. You're not inflexible. You just need a little structure to hold the spontaneity.

Who else feels this way? Tell me I'm not the only one 😅

Can we talk about something weird?

I LOVE vacations. I get so excited to travel somewhere new and break away from work.

BUT, I'm always on edge when I'm actually ON vacation.

Last week I finally figured out why: my routine gets completely thrown off, and apparently I need that structure more than I realized.

Anyone else like this?

I want to have fun and be carefree, but my brain is like "wait, what time do we wake up? what are we eating? what's happening tomorrow?"

The solution for me was planning out the next day's activities each evening.

Suddenly, I had a framework to hold onto, and I could actually relax.

Here's what I realized:

I'm not rigid about WHAT I do (I love variety in activities, switching up my style, trying new things), but I really value WHEN and HOW things happen.

Structure creates the container that lets me enjoy the freedom.

This is a near enemy situation - where rigidity LOOKS like healthy structure but actually steals your joy, while true structure SUPPORTS your ability to be present.

So if you're like me:

Keep 1-2 routine anchors from home (your morning coffee ritual, your bedtime)

Plan the framework, not every minute

Give yourself permission to need what you need

You're not broken. You're not inflexible. You just need a little structure to hold the spontaneity.

Who else feels this way? Tell me I'm not the only one 😅

How to Strengthen Trust and Communication with our Teens

In today's episode, I sit down with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach—to talk about the 5 Keys to Creating a Life You Love.

Here’s what we cover:
How unconditional self-love helps teens build confidence
Why forgiveness transforms health, happiness, and relationships
What “Imagineering” means—and how it helps teens shape their future
The #1 thing parents can do to strengthen their connection with their teen

Free Gift: Grab Dr. Blythe’s Connection Blueprint: 10 Keys to a Thriving Parent-Teen Relationship → https://blythenaturalliving.myflodesk.com/teens

How to Strengthen Trust and Communication with our Teens

In today's episode, I sit down with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach—to talk about the 5 Keys to Creating a Life You Love.

Here’s what we cover:
How unconditional self-love helps teens build confidence
Why forgiveness transforms health, happiness, and relationships
What “Imagineering” means—and how it helps teens shape their future
The #1 thing parents can do to strengthen their connection with their teen

Free Gift: Grab Dr. Blythe’s Connection Blueprint: 10 Keys to a Thriving Parent-Teen Relationship → https://blythenaturalliving.myflodesk.com/teens

The Truth That Changed My Life Forever

One of the most powerful truths you can embrace:

You are 100% worthy and lovable. 💙

Take a moment to let that sink in—you don’t have to earn it, you already are.

The Truth That Changed My Life Forever

One of the most powerful truths you can embrace:

You are 100% worthy and lovable. 💙

Take a moment to let that sink in—you don’t have to earn it, you already are.

🎙️ Today I’m re-releasing my very first podcast episode.

I remember how nervous I was—even though I was just sitting in my office, behind a microphone, with no one else there. Hitting record felt like I was revealing my whole self to the world. The only thing that helped was reminding myself: no one would hear it until I was ready to share it.

Thank goodness I’m not a perfectionist, or that episode might never have been released. And that’s the irony—because the whole point of the episode was this:

✨ You are 100% worthy and lovable. Nothing can change that.

When I finally realized this for myself (after 45 years, I’m sad to say), I knew I wanted to tell as many teens and young adults as possible—so they wouldn’t spend half their lives believing they weren’t enough.

I’ll never forget one student who came into my office after moving to our school. She had been through trauma and abuse. I told her she was 100% worthy and lovable, no matter what. She looked at me and said:

“Even if my mom tells me all the time that I am worthless?”

💔 My answer: YES. Even if your mom says it. Even if a teacher says it. Even if a boss says it. No one can take away your worth.

This was the foundation of my podcast when I started, and it’s still as relevant today as it was then. We don’t have to earn worthiness—it was given to us from the very beginning, and we get to keep it.

👉 What’s one truth you wish you had learned earlier in life?

🎙️ Today I’m re-releasing my very first podcast episode.

I remember how nervous I was—even though I was just sitting in my office, behind a microphone, with no one else there. Hitting record felt like I was revealing my whole self to the world. The only thing that helped was reminding myself: no one would hear it until I was ready to share it.

Thank goodness I’m not a perfectionist, or that episode might never have been released. And that’s the irony—because the whole point of the episode was this:

✨ You are 100% worthy and lovable. Nothing can change that.

When I finally realized this for myself (after 45 years, I’m sad to say), I knew I wanted to tell as many teens and young adults as possible—so they wouldn’t spend half their lives believing they weren’t enough.

I’ll never forget one student who came into my office after moving to our school. She had been through trauma and abuse. I told her she was 100% worthy and lovable, no matter what. She looked at me and said:

“Even if my mom tells me all the time that I am worthless?”

💔 My answer: YES. Even if your mom says it. Even if a teacher says it. Even if a boss says it. No one can take away your worth.

This was the foundation of my podcast when I started, and it’s still as relevant today as it was then. We don’t have to earn worthiness—it was given to us from the very beginning, and we get to keep it.

👉 What’s one truth you wish you had learned earlier in life?

✨ No one else can do what you do.

You are the only one who can bring your unique gifts to the world. Don’t let self-doubt convince you otherwise.

💡 Believe in your worth—you are enough, just as you are.

✨ No one else can do what you do.

You are the only one who can bring your unique gifts to the world. Don’t let self-doubt convince you otherwise.

💡 Believe in your worth—you are enough, just as you are.

Dreams live on the other side of fear.

The only way to see your dreams realized is to walk forward in fear.

And I’m doing that — even though I’m scared you won’t like this podcast, that I’ll say the wrong thing, or make mistakes.

The truth? We never stop feeling fear. But we can move forward anyway.

That’s the heart of Episode 1 — and why I’m re-releasing it on Tuesday the 23rd!

Dreams live on the other side of fear.

The only way to see your dreams realized is to walk forward in fear.

And I’m doing that — even though I’m scared you won’t like this podcast, that I’ll say the wrong thing, or make mistakes.

The truth? We never stop feeling fear. But we can move forward anyway.

That’s the heart of Episode 1 — and why I’m re-releasing it on Tuesday the 23rd!

There’s nothing and no one who can take away your worth.

Not a test you fail, not a mistake, not someone’s words.

It took me a long time to believe that — and it still breaks my heart to remember how I used to treat myself.

I’m re-releasing my very first episode, where I get honest about learning this lesson.

There’s nothing and no one who can take away your worth.

Not a test you fail, not a mistake, not someone’s words.

It took me a long time to believe that — and it still breaks my heart to remember how I used to treat myself.

I’m re-releasing my very first episode, where I get honest about learning this lesson.

✨ Listener Spotlight: Episode #8 – Resilience ✨

One of my favorite episodes is Resilience, where I share my story first through the victim’s lens and then through the hero’s. It’s a perspective I often share with my clients: we can see how terrible something is—or how we can grow through it.

This listener’s words about that episode moved me deeply:

“The difference was in how she chose to let them affect her… That perspective completely changed how I think about challenges. Now when something negative happens, I remind myself it’s my choice how the story goes.”

Hearing how these stories resonate is exactly why I do this podcast. 💛

🎧 Watch & listen to her full testimonial in the video —and let me know:

How has resilience shaped your own story?

✨ Listener Spotlight: Episode #8 – Resilience ✨

One of my favorite episodes is Resilience, where I share my story first through the victim’s lens and then through the hero’s. It’s a perspective I often share with my clients: we can see how terrible something is—or how we can grow through it.

This listener’s words about that episode moved me deeply:

“The difference was in how she chose to let them affect her… That perspective completely changed how I think about challenges. Now when something negative happens, I remind myself it’s my choice how the story goes.”

Hearing how these stories resonate is exactly why I do this podcast. 💛

🎧 Watch & listen to her full testimonial in the video —and let me know:

How has resilience shaped your own story?

🎉 5 Years of the Podcast! 🎉

As I celebrate this milestone, I’m reminded of what matters most: you—my listeners—and what this podcast means to you.

One listener shared about Episode 30, “What are your sources of strength?”—an episode that highlights the incredible Sources of Strength program:

“It’s such a phenomenal student-driven program, and especially during Suicide Prevention Week, I’m so glad this podcast brings awareness to it. Any school can implement it!”

This program empowers students, promotes help-seeking, and reminds us that hope and strength live within us and our communities. 💛

I’m honored to share this conversation during Suicide Prevention Month and beyond.

Check out Episode 30 to learn more. https://pod.fo/e/230557

Thank you for listening, for sharing, and for 5 incredible years of support. Here’s to many more conversations together. ✨

🎉 5 Years of the Podcast! 🎉

As I celebrate this milestone, I’m reminded of what matters most: you—my listeners—and what this podcast means to you.

One listener shared about Episode 30, “What are your sources of strength?”—an episode that highlights the incredible Sources of Strength program:

“It’s such a phenomenal student-driven program, and especially during Suicide Prevention Week, I’m so glad this podcast brings awareness to it. Any school can implement it!”

This program empowers students, promotes help-seeking, and reminds us that hope and strength live within us and our communities. 💛

I’m honored to share this conversation during Suicide Prevention Month and beyond.

Check out Episode 30 to learn more. https://pod.fo/e/230557

Thank you for listening, for sharing, and for 5 incredible years of support. Here’s to many more conversations together. ✨

Ever wonder why breathing exercises make you MORE anxious? Or why meditation feels impossible when everyone swears by it?

Here's what I discovered: we've been treating anxiety like it's one-size-fits-all, when it's actually as unique as your fingerprint.

Which one sounds like you?

THE THINKER - You analyze everything, spinning through 60,000 thoughts daily, searching for the "why" behind every anxious moment

THE DOER - You can't sit still with uncomfortable feelings. You clean, organize, exercise - anything to channel that energy into action

THE FEELER - You dive deep emotionally, absorbing everyone's energy while processing feelings on a profound level

THE DREAMER - You escape into imagination, books, and creative worlds when anxiety becomes overwhelming

There's nothing wrong with your natural way of handling anxiety. You're not broken because traditional advice doesn't work for you.

You're working with a different operating system, and once you understand yours, everything changes.

Ready to discover your personal anxiety navigation style?

Take my free 3-minute quiz and get your customized Spotify Playlist of music and podcast episodes for your style!

https://docs.google.com/forms/d/e/1FAIpQLSc8_QrZ_sBBJI40klZ16ahq16x7KcV4K3uXa1xzwv1y11XLJA/viewform?usp=sharing&ouid=105775461164569520668

Which one are you?

Ever wonder why breathing exercises make you MORE anxious? Or why meditation feels impossible when everyone swears by it?

Here's what I discovered: we've been treating anxiety like it's one-size-fits-all, when it's actually as unique as your fingerprint.

Which one sounds like you?

THE THINKER - You analyze everything, spinning through 60,000 thoughts daily, searching for the "why" behind every anxious moment

THE DOER - You can't sit still with uncomfortable feelings. You clean, organize, exercise - anything to channel that energy into action

THE FEELER - You dive deep emotionally, absorbing everyone's energy while processing feelings on a profound level

THE DREAMER - You escape into imagination, books, and creative worlds when anxiety becomes overwhelming

There's nothing wrong with your natural way of handling anxiety. You're not broken because traditional advice doesn't work for you.

You're working with a different operating system, and once you understand yours, everything changes.

Ready to discover your personal anxiety navigation style?

Take my free 3-minute quiz and get your customized Spotify Playlist of music and podcast episodes for your style!

https://docs.google.com/forms/d/e/1FAIpQLSc8_QrZ_sBBJI40klZ16ahq16x7KcV4K3uXa1xzwv1y11XLJA/viewform?usp=sharing&ouid=105775461164569520668

Which one are you?

The things we see, use, and experience every day… once didn’t exist.

Someone imagined them, created them, and brought them to life.

For years, I was just doing a job — filling a role that already existed.

But building this business, this podcast, this dream… it hit me differently. This didn’t exist before. I thought of it, nurtured it, and made it real.

EVERY human has the ability to do the same. It doesn’t have to be a podcast or a business. Creation can be anything — art, ideas, moments, traditions, even joy. 🌱

If you’ve been waiting for permission to create something new, here it is:

You can. And maybe today is the perfect day to start.

The things we see, use, and experience every day… once didn’t exist.

Someone imagined them, created them, and brought them to life.

For years, I was just doing a job — filling a role that already existed.

But building this business, this podcast, this dream… it hit me differently. This didn’t exist before. I thought of it, nurtured it, and made it real.

EVERY human has the ability to do the same. It doesn’t have to be a podcast or a business. Creation can be anything — art, ideas, moments, traditions, even joy. 🌱

If you’ve been waiting for permission to create something new, here it is:

You can. And maybe today is the perfect day to start.

Your teen says they’re fine. Doctors can’t find a medical cause. Yet the headaches, stomachaches, irritability, and “not feeling well” keep coming back. 😥

Parents often wonder: Is this normal? Am I overreacting?

Here’s the truth → these can be clues that anxiety is at play. And relying on temporary fixes only keeps the cycle going.

That’s why I invite you to From Temporary Fix To Greatest Connection With Your Child.
💡 In this workshop, you’ll learn:
✨ How to respond with confidence instead of doubt.
✨ Tools to help your teen face challenges with courage.
✨ How to build stronger communication + more peace at home.

🎁 Bonus: You’ll also get The Parent’s Anxiety Response Flip Book—so you’ll always know what to say in the heat of the moment.

📌 If you’ve ever thought “something just doesn’t add up,” this is for you.

Sign up in the link below:

https://cheerful-writer-462.kit.com/3bd88e1fd4

Your teen says they’re fine. Doctors can’t find a medical cause. Yet the headaches, stomachaches, irritability, and “not feeling well” keep coming back. 😥

Parents often wonder: Is this normal? Am I overreacting?

Here’s the truth → these can be clues that anxiety is at play. And relying on temporary fixes only keeps the cycle going.

That’s why I invite you to From Temporary Fix To Greatest Connection With Your Child.
💡 In this workshop, you’ll learn:
✨ How to respond with confidence instead of doubt.
✨ Tools to help your teen face challenges with courage.
✨ How to build stronger communication + more peace at home.

🎁 Bonus: You’ll also get The Parent’s Anxiety Response Flip Book—so you’ll always know what to say in the heat of the moment.

📌 If you’ve ever thought “something just doesn’t add up,” this is for you.

Sign up in the link below:

https://cheerful-writer-462.kit.com/3bd88e1fd4

When I started my podcast 5 years ago, I had no idea where it would take me.
No roadmap. No guarantees. Just a microphone and a message.

Now, looking back, I can see the five biggest lessons this journey has taught me:
1️⃣ I’m not lazy—I’m consistent.
2️⃣ I am creative (even if it looks different than I thought).
3️⃣ Change and pivots aren’t failure—they’re growth.
4️⃣ I can create something that didn’t exist before.
5️⃣ Success isn’t a straight line.

This week’s episode is all about these lessons—the highs, the pivots, and the surprising truths about what happens when you commit to showing up every week for 5 years.

When I started my podcast 5 years ago, I had no idea where it would take me.
No roadmap. No guarantees. Just a microphone and a message.

Now, looking back, I can see the five biggest lessons this journey has taught me:
1️⃣ I’m not lazy—I’m consistent.
2️⃣ I am creative (even if it looks different than I thought).
3️⃣ Change and pivots aren’t failure—they’re growth.
4️⃣ I can create something that didn’t exist before.
5️⃣ Success isn’t a straight line.

This week’s episode is all about these lessons—the highs, the pivots, and the surprising truths about what happens when you commit to showing up every week for 5 years.

When I started my podcast in September 2020, it was called Better Regulate Than Never.

My goal was to teach teens about emotional regulation, a topic I knew was desperately needed. For three years, I held on to that name, despite podcasting experts telling me it was hurting my growth. My original idea felt so important, and letting go felt like a failure.

But I finally listened. I changed the name to The Teen Anxiety Maze, and my listeners and downloads went up. The name change was the first step in a bigger pivot.

I learned that while teens say they love podcasts, they’re not searching for self-help. They're looking for entertainment, and I get that—I love a good true crime story, too! I had to accept that my original target audience wasn't the right fit.

So, I shifted my focus to parents and educators. They're the ones looking for these tools and bringing this information into their homes. It was a hard decision to let go of my original idea, but it was the only way to truly reach the people who needed this information and were ready to receive it.

We often think that sticking to our original plan is a sign of strength, but true strength is knowing when to let go. When you know better, you do better. My podcast wouldn't be where it is today if I hadn't been willing to change, to pivot, and to grow.

What's an idea you've held onto that might be ready for a change?

When I started my podcast in September 2020, it was called Better Regulate Than Never.

My goal was to teach teens about emotional regulation, a topic I knew was desperately needed. For three years, I held on to that name, despite podcasting experts telling me it was hurting my growth. My original idea felt so important, and letting go felt like a failure.

But I finally listened. I changed the name to The Teen Anxiety Maze, and my listeners and downloads went up. The name change was the first step in a bigger pivot.

I learned that while teens say they love podcasts, they’re not searching for self-help. They're looking for entertainment, and I get that—I love a good true crime story, too! I had to accept that my original target audience wasn't the right fit.

So, I shifted my focus to parents and educators. They're the ones looking for these tools and bringing this information into their homes. It was a hard decision to let go of my original idea, but it was the only way to truly reach the people who needed this information and were ready to receive it.

We often think that sticking to our original plan is a sign of strength, but true strength is knowing when to let go. When you know better, you do better. My podcast wouldn't be where it is today if I hadn't been willing to change, to pivot, and to grow.

What's an idea you've held onto that might be ready for a change?

For years, I told myself I was lazy.

I'd rather spend hours deep in a book or a new video game than go for a walk. I'd rush through my homework in college, not out of a lack of care, but because I knew I could get the same result with less effort. My mind was always buzzing with ideas, but my body just wanted to sit.

I called this "laziness."

But here's what I've learned from 5 years of podcasting: laziness is a myth.

It's a label we use when we don't understand our own energy and preferences. The truth is, I'm not lazy—I'm efficient.

My brain is where I get my energy and my joy. So, when I sit down to edit, research, or write a new episode, I can work for hours without getting tired.

And for the past five years, I've consistently published a new episode every- single- Tuesday.

That's not laziness; that's dedication to what truly matters to me.

I now understand that the things I call "lazy" are just low priorities. Going to the basement for something I don't really need? Not worth the energy. Skipping a workout when I'm swamped? My brain knows that producing a podcast episode is a higher priority.

What are you calling laziness that might actually be your brain telling you what to prioritize?

#5lessons5years #MindsetShift #CynthiaCoufalCoaching #TheTeenAnxietyMaze

For years, I told myself I was lazy.

I'd rather spend hours deep in a book or a new video game than go for a walk. I'd rush through my homework in college, not out of a lack of care, but because I knew I could get the same result with less effort. My mind was always buzzing with ideas, but my body just wanted to sit.

I called this "laziness."

But here's what I've learned from 5 years of podcasting: laziness is a myth.

It's a label we use when we don't understand our own energy and preferences. The truth is, I'm not lazy—I'm efficient.

My brain is where I get my energy and my joy. So, when I sit down to edit, research, or write a new episode, I can work for hours without getting tired.

And for the past five years, I've consistently published a new episode every- single- Tuesday.

That's not laziness; that's dedication to what truly matters to me.

I now understand that the things I call "lazy" are just low priorities. Going to the basement for something I don't really need? Not worth the energy. Skipping a workout when I'm swamped? My brain knows that producing a podcast episode is a higher priority.

What are you calling laziness that might actually be your brain telling you what to prioritize?

#5lessons5years #MindsetShift #CynthiaCoufalCoaching #TheTeenAnxietyMaze

What if your teen’s “moodiness,” “laziness,” or constant “not feeling well” isn’t what you think?

💡 In my upcoming workshop, From Temporary Fix To Greatest Connection With Your Child, you’ll learn how to:

✨ Respond in ways that build courage (not more worry).
✨ Equip your teen with the tools to handle challenges.
✨ Bring more peace + connection to your family.

🎁 Plus—you’ll get my Parent’s Anxiety Response Flip Book as a free bonus!

📌 Don’t wait for another sleepless night or unexplained pain.

https://cheerful-writer-462.kit.com/3bd88e1fd4

What if your teen’s “moodiness,” “laziness,” or constant “not feeling well” isn’t what you think?

💡 In my upcoming workshop, From Temporary Fix To Greatest Connection With Your Child, you’ll learn how to:

✨ Respond in ways that build courage (not more worry).
✨ Equip your teen with the tools to handle challenges.
✨ Bring more peace + connection to your family.

🎁 Plus—you’ll get my Parent’s Anxiety Response Flip Book as a free bonus!

📌 Don’t wait for another sleepless night or unexplained pain.

https://cheerful-writer-462.kit.com/3bd88e1fd4

The Teen Anxiety Maze will be 5 years old this month! I would love to hear from you about an episode you have loved, something you have learned that has helped you, or a guest who made an impact - anything! Record a short voice message that I can use on the podcast or in social media! https://www.speakpipe.com/TheTeenAnxietyMaze

The Teen Anxiety Maze will be 5 years old this month! I would love to hear from you about an episode you have loved, something you have learned that has helped you, or a guest who made an impact - anything! Record a short voice message that I can use on the podcast or in social media! https://www.speakpipe.com/TheTeenAnxietyMaze

Have you ever said, “I need a glass of wine after today,” without thinking about who’s listening?

We live in a world where stress and alcohol are paired together constantly—in TV shows, movies, and even casual conversations. But what message does that send to our kids?

In this episode, I sit down with Adriana Cloud—certified Gray Area Drinking coach, life coach, hypnotist, and host of the How to Drink Less podcast. After being a daily drinker for over a decade, Adriana quit in 2020 and now helps others create the sober—or sober-ish—life they truly want.

We talk about:
🍷 Why people often use alcohol to cope with anxiety
🧠 The hidden ways stress-drinking is modeled to kids
💡 How to recognize when “wanting a drink” turns into “needing a drink”
🌱 Healthier ways to manage stress and build resilience

#Parenting #AnxietySupport #GrayAreaDrinking #TeenAnxiety #DrinkLess

Have you ever said, “I need a glass of wine after today,” without thinking about who’s listening?

We live in a world where stress and alcohol are paired together constantly—in TV shows, movies, and even casual conversations. But what message does that send to our kids?

In this episode, I sit down with Adriana Cloud—certified Gray Area Drinking coach, life coach, hypnotist, and host of the How to Drink Less podcast. After being a daily drinker for over a decade, Adriana quit in 2020 and now helps others create the sober—or sober-ish—life they truly want.

We talk about:
🍷 Why people often use alcohol to cope with anxiety
🧠 The hidden ways stress-drinking is modeled to kids
💡 How to recognize when “wanting a drink” turns into “needing a drink”
🌱 Healthier ways to manage stress and build resilience

#Parenting #AnxietySupport #GrayAreaDrinking #TeenAnxiety #DrinkLess

🔹 Stress doesn’t just affect us—it ripples through our homes, classrooms, and workplaces.

In my latest podcast episode, I spoke with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, about how we can shift from overwhelm to clarity in just a couple of minutes a day.

Barb shared the Quick Coherence® Technique, a simple, science-backed practice that helps regulate the nervous system, improve focus, and build resilience.

Teens can even use it discreetly in the classroom before a test, and parents can reset their own energy before walking in the door at home.

✅ Key takeaways:

What “coherence” really means and why it matters

How small shifts in parent energy directly influence kids

Why resilience starts with self-regulation

This episode is a powerful reminder that managing stress doesn’t require hours of effort—sometimes, it only takes two minutes.

👉 I’d love to hear your thoughts: How do you reset after a stressful day before engaging with your family or students?

#Parenting #MentalHealth #StressManagement #HeartMath #Education #Resilience

🔹 Stress doesn’t just affect us—it ripples through our homes, classrooms, and workplaces.

In my latest podcast episode, I spoke with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, about how we can shift from overwhelm to clarity in just a couple of minutes a day.

Barb shared the Quick Coherence® Technique, a simple, science-backed practice that helps regulate the nervous system, improve focus, and build resilience.

Teens can even use it discreetly in the classroom before a test, and parents can reset their own energy before walking in the door at home.

✅ Key takeaways:

What “coherence” really means and why it matters

How small shifts in parent energy directly influence kids

Why resilience starts with self-regulation

This episode is a powerful reminder that managing stress doesn’t require hours of effort—sometimes, it only takes two minutes.

👉 I’d love to hear your thoughts: How do you reset after a stressful day before engaging with your family or students?

#Parenting #MentalHealth #StressManagement #HeartMath #Education #Resilience

Have you ever felt buried under ALL the parenting advice out there?

One blog says do this, a podcast says do that, and before you know it, you’re second-guessing yourself at 2 a.m.

That’s why I loved my conversation with Jessica Shelley—mom of 6 (yes, SIX!), former public school teacher, and co-founder of Launch Family.

Jessica gets it. She’s living in the chaos right now—and she’s passionate about helping parents find simple, meaningful ways to connect with their kids and turn everyday moments into learning opportunities.

In this episode, we talk about:
How to raise confident, independent kids
The truth about learning at home (homeschooling or not)
How to cut through conflicting parenting advice
Practical tips for making real-life moments teachable ones

#ParentingTips #ConfidentKids #ParentingSupport #FamilyConnection #PodcastForParents

Have you ever felt buried under ALL the parenting advice out there?

One blog says do this, a podcast says do that, and before you know it, you’re second-guessing yourself at 2 a.m.

That’s why I loved my conversation with Jessica Shelley—mom of 6 (yes, SIX!), former public school teacher, and co-founder of Launch Family.

Jessica gets it. She’s living in the chaos right now—and she’s passionate about helping parents find simple, meaningful ways to connect with their kids and turn everyday moments into learning opportunities.

In this episode, we talk about:
How to raise confident, independent kids
The truth about learning at home (homeschooling or not)
How to cut through conflicting parenting advice
Practical tips for making real-life moments teachable ones

#ParentingTips #ConfidentKids #ParentingSupport #FamilyConnection #PodcastForParents

Even as adults, we still get butterflies. 🦋

Meeting a new client. Walking into a dinner alone. Even wondering where the front door is.

It’s normal to feel uneasy.

The key? Role model your thoughts out loud for your teen—show them how you prepare, problem-solve, and still move forward. 💡

✨ This is just one insight from my parent workshop: Helping Your Teen Turn Worry into Confidence ✨

📅 Mon, Aug 18 | 6:00 PM CST [TONIGHT]
💲 $9 → Lifetime replay + book on 10 common worry situations teens face (and what to say in each)

Parents, this will change the way you support your child’s anxiety. 💪
🔗 https://cheerful-writer-462.ck.page/23eab6ddb9

Even as adults, we still get butterflies. 🦋

Meeting a new client. Walking into a dinner alone. Even wondering where the front door is.

It’s normal to feel uneasy.

The key? Role model your thoughts out loud for your teen—show them how you prepare, problem-solve, and still move forward. 💡

✨ This is just one insight from my parent workshop: Helping Your Teen Turn Worry into Confidence ✨

📅 Mon, Aug 18 | 6:00 PM CST [TONIGHT]
💲 $9 → Lifetime replay + book on 10 common worry situations teens face (and what to say in each)

Parents, this will change the way you support your child’s anxiety. 💪
🔗 https://cheerful-writer-462.ck.page/23eab6ddb9

When your teen feels anxious, don’t try to “make it go away.”

Instead, invite it along. 🚗

Show them—through your own role modeling—how to problem-solve with anxiety.

This is just one of the 7 steps I’ll be teaching in my workshop:
✨ Helping Your Teen Turn Worry into Confidence ✨

📅 Mon, Aug 18 | 6:00 PM CST
💲 $9 → Lifetime replay + my book with 10 common worry situations teens face (and what to say)

Parents—you’ll wish you had this sooner.
🔗 https://cheerful-writer-462.ck.page/23eab6ddb9

When your teen feels anxious, don’t try to “make it go away.”

Instead, invite it along. 🚗

Show them—through your own role modeling—how to problem-solve with anxiety.

This is just one of the 7 steps I’ll be teaching in my workshop:
✨ Helping Your Teen Turn Worry into Confidence ✨

📅 Mon, Aug 18 | 6:00 PM CST
💲 $9 → Lifetime replay + my book with 10 common worry situations teens face (and what to say)

Parents—you’ll wish you had this sooner.
🔗 https://cheerful-writer-462.ck.page/23eab6ddb9

Worry isn’t the enemy.

Every adult feels it. Every teen feels it.

The goal isn’t to erase it—it’s to handle it with confidence. 💪

🎥 This is just a preview of what I’ll teach in my workshop:
👉 Helping Your Teen Turn Worry into Confidence

📅 Monday, Aug 18 | 6:00 PM CST
💲 $9 → Lifetime replay + my book with 10 common teen worry situations + what to say in each.

Parents, you don’t want to miss this.

https://cheerful-writer-462.ck.page/23eab6ddb9

Worry isn’t the enemy.

Every adult feels it. Every teen feels it.

The goal isn’t to erase it—it’s to handle it with confidence. 💪

🎥 This is just a preview of what I’ll teach in my workshop:
👉 Helping Your Teen Turn Worry into Confidence

📅 Monday, Aug 18 | 6:00 PM CST
💲 $9 → Lifetime replay + my book with 10 common teen worry situations + what to say in each.

Parents, you don’t want to miss this.

https://cheerful-writer-462.ck.page/23eab6ddb9

“Your teen isn’t starting over. They’re starting smarter.” 💡

Anxiety will pop up again — but what if your teen knew exactly how to handle it in minutes?

🎯 This Monday, August 18, 6pm CST — LIVE workshop:
Helping Your Teen Transform Worry into Confidence
💵 Birthday special: just $9
🎥 Lifetime replay
📄 Bonus scripts for what to say in the hard moments

📌 Link in bio to grab your spot before it’s gone!

“Your teen isn’t starting over. They’re starting smarter.” 💡

Anxiety will pop up again — but what if your teen knew exactly how to handle it in minutes?

🎯 This Monday, August 18, 6pm CST — LIVE workshop:
Helping Your Teen Transform Worry into Confidence
💵 Birthday special: just $9
🎥 Lifetime replay
📄 Bonus scripts for what to say in the hard moments

📌 Link in bio to grab your spot before it’s gone!

It’s not your birthday 🥳, but here’s a great surprise just for you!

My friend and study skills tutor Jessyka Coulter’s Learn It! event will be available to you for one FREE Replay Weekend!!!

From 👉Aug. 15 starting at 11 pm Eastern (US) until Aug. 17 at 11 pm Eastern (US) 👈 all 35 interviews (and free gifts!) will be available to you.

Get your favorite snacks 🍿and comfy clothes and prepare for a binge watch party. The cost is free and the information is great. Make sure to catch my interview "Belief Plans for School Success" if you missed it the first time. You’ll be glad you did!

Go to LINK to get your FREE ticket 🎟️
https://teenanxietymaze--studywithjessy.thrivecart.com/vip-pass-learn-it/

It’s not your birthday 🥳, but here’s a great surprise just for you!

My friend and study skills tutor Jessyka Coulter’s Learn It! event will be available to you for one FREE Replay Weekend!!!

From 👉Aug. 15 starting at 11 pm Eastern (US) until Aug. 17 at 11 pm Eastern (US) 👈 all 35 interviews (and free gifts!) will be available to you.

Get your favorite snacks 🍿and comfy clothes and prepare for a binge watch party. The cost is free and the information is great. Make sure to catch my interview "Belief Plans for School Success" if you missed it the first time. You’ll be glad you did!

Go to LINK to get your FREE ticket 🎟️
https://teenanxietymaze--studywithjessy.thrivecart.com/vip-pass-learn-it/

A whole new world opened up for my client after she discovered she could do things on her own.

That confidence? It came from the work we did together.

💬 Message me to help your teen build independence and self-belief.

A whole new world opened up for my client after she discovered she could do things on her own.

That confidence? It came from the work we did together.

💬 Message me to help your teen build independence and self-belief.

Self-awareness is the #1 predictor of success in life.

Imagine giving your teen or young adult that advantage now—they’ll carry it forever.

📩 Contact me today to help your teen gain self-awareness and set them up for success.

I am also discounting the YouMap® Assessment this month for my birthday! 50% off!

https://cheerful-writer-462.kit.com/products/you-map-assessment?promo=BIRTHDAY57

Self-awareness is the #1 predictor of success in life.

Imagine giving your teen or young adult that advantage now—they’ll carry it forever.

📩 Contact me today to help your teen gain self-awareness and set them up for success.

I am also discounting the YouMap® Assessment this month for my birthday! 50% off!

https://cheerful-writer-462.kit.com/products/you-map-assessment?promo=BIRTHDAY57

📣 Feeling like traditional school just isn’t working for your family?

💡 There’s a free 2-day virtual summit—August 14–15—all about rethinking education and empowering families to create something that actually fits.

You’ll hear from experts in:
✔ Parenting
✔ Homeschooling
✔ Neurodivergence
✔ Family communication and more

🎟 Free to attend live
🎁 Free gifts + VIP option with lifetime access
🧡 Come explore what’s truly best for YOUR child

📅 Save your spot here: https://vibrantfamilyeducation.com/efre-event-081425?am_id=cynthia9124

#EmpoweringFamilies #RethinkEducation #ParentingSupport #HomeschoolLife #NeurodivergentParenting

📣 Feeling like traditional school just isn’t working for your family?

💡 There’s a free 2-day virtual summit—August 14–15—all about rethinking education and empowering families to create something that actually fits.

You’ll hear from experts in:
✔ Parenting
✔ Homeschooling
✔ Neurodivergence
✔ Family communication and more

🎟 Free to attend live
🎁 Free gifts + VIP option with lifetime access
🧡 Come explore what’s truly best for YOUR child

📅 Save your spot here: https://vibrantfamilyeducation.com/efre-event-081425?am_id=cynthia9124

#EmpoweringFamilies #RethinkEducation #ParentingSupport #HomeschoolLife #NeurodivergentParenting

Teens Need More Than Just Parents and Teachers — They Need a Web of Support

There is an important Framework I found last week. It’s called the Developmental Relationships Framework from Search Institute. In short, it’s the research-backed idea that young people thrive when they have strong, supportive relationships that help them discover who they are, shape their own lives, and contribute to the world around them.

We have known this for a long time now, but STILL less than half of our young people report experiencing these kinds of relationships.

🧩 Only 46% of young people report experiencing strong developmental relationships with adults, even though 83% of adults believe they’re providing them. That gap is not just startling — it’s a call to action.

As a parent, you love your child. You support them in every way you can. But here’s the truth:

➡️ Teens need more than love. They need a network of adults who show up in specific, intentional ways — who listen, guide, challenge, support, and open up new possibilities.

I am one of those developmental relationships, your child needs!

Let's Talk! https://calendly.com/ccoufal/60-minute-consult

Teens Need More Than Just Parents and Teachers — They Need a Web of Support

There is an important Framework I found last week. It’s called the Developmental Relationships Framework from Search Institute. In short, it’s the research-backed idea that young people thrive when they have strong, supportive relationships that help them discover who they are, shape their own lives, and contribute to the world around them.

We have known this for a long time now, but STILL less than half of our young people report experiencing these kinds of relationships.

🧩 Only 46% of young people report experiencing strong developmental relationships with adults, even though 83% of adults believe they’re providing them. That gap is not just startling — it’s a call to action.

As a parent, you love your child. You support them in every way you can. But here’s the truth:

➡️ Teens need more than love. They need a network of adults who show up in specific, intentional ways — who listen, guide, challenge, support, and open up new possibilities.

I am one of those developmental relationships, your child needs!

Let's Talk! https://calendly.com/ccoufal/60-minute-consult

Here’s how my work aligns with the five pillars of developmental relationships:
1. Express Care
I listen without judgment. I create a safe space where your teen feels known, valued, and understood — especially when they feel like no one gets it.

2. Challenge Growth
I hold them to a higher standard than anxiety would allow. I help them recognize avoidance, challenge limiting beliefs, and build courage one small step at a time.

3. Provide Support
From school stress to social overwhelm, I help them navigate tough situations. Together, we make anxiety manageable — not something that defines them.

4. Share Power
I don’t “tell them what to do.” I collaborate. I help them take ownership, lead their own lives, and build the confidence to speak up for themselves.

5. Expand Possibilities
We uncover strengths. Explore interests. Dream big. I connect them with who they want to become — not just what’s making them anxious right now.

Here’s the thing — every teen deserves a trusted adult who is outside the parent/teacher role, someone who can walk beside them through the anxiety maze and into confidence.

That’s what I do.

🧭 If your teen is overwhelmed, stuck in anxiety, avoiding life, or just needs someone besides you to help them figure it all out — I’d be honored to be that adult in their corner.

We uncover strengths. Explore interests. Dream big. I connect them with who they want to become, not just what’s making them anxious right now..

Let’s build the web your teen deserves.

Here’s how my work aligns with the five pillars of developmental relationships:
1. Express Care
I listen without judgment. I create a safe space where your teen feels known, valued, and understood — especially when they feel like no one gets it.

2. Challenge Growth
I hold them to a higher standard than anxiety would allow. I help them recognize avoidance, challenge limiting beliefs, and build courage one small step at a time.

3. Provide Support
From school stress to social overwhelm, I help them navigate tough situations. Together, we make anxiety manageable — not something that defines them.

4. Share Power
I don’t “tell them what to do.” I collaborate. I help them take ownership, lead their own lives, and build the confidence to speak up for themselves.

5. Expand Possibilities
We uncover strengths. Explore interests. Dream big. I connect them with who they want to become — not just what’s making them anxious right now.

Here’s the thing — every teen deserves a trusted adult who is outside the parent/teacher role, someone who can walk beside them through the anxiety maze and into confidence.

That’s what I do.

🧭 If your teen is overwhelmed, stuck in anxiety, avoiding life, or just needs someone besides you to help them figure it all out — I’d be honored to be that adult in their corner.

We uncover strengths. Explore interests. Dream big. I connect them with who they want to become, not just what’s making them anxious right now..

Let’s build the web your teen deserves.

“I keep trying to help… but nothing is working.”

If you’ve ever felt that way while parenting your anxious teen, you’re not alone. And you're not doing it wrong… but you may be doing what most parents naturally do when anxiety shows up.

Swipe through this post to see the 3 common mistakes even loving, well-read, super-involved parents make.

Then join me for Helping Your Teen Transform Worry into Confidence—a powerful $9 workshop where I’ll show you exactly what does work.

You’ll leave with tools you can use the same day
📅 August 18 at 6:00 PM (or catch the replay anytime)
💌 Bonus: Get printable scripts to use + unlimited replay access
🎓 Scholarships available—no questions asked

Let’s build your teen’s confidence—and yours, too.

✨ Link in bio to register.

#teenanxiety #anxiouskids #parentingteens #teenmentalhealth #parentingsupport #helpforanxiouskids #parentinganxiouschild #mentalhealthforparents #gentleparenting #emotionallyintelligentparenting #onlineworkshops #confidentparenting #supportforparents

“I keep trying to help… but nothing is working.”

If you’ve ever felt that way while parenting your anxious teen, you’re not alone. And you're not doing it wrong… but you may be doing what most parents naturally do when anxiety shows up.

Swipe through this post to see the 3 common mistakes even loving, well-read, super-involved parents make.

Then join me for Helping Your Teen Transform Worry into Confidence—a powerful $9 workshop where I’ll show you exactly what does work.

You’ll leave with tools you can use the same day
📅 August 18 at 6:00 PM (or catch the replay anytime)
💌 Bonus: Get printable scripts to use + unlimited replay access
🎓 Scholarships available—no questions asked

Let’s build your teen’s confidence—and yours, too.

✨ Link in bio to register.

#teenanxiety #anxiouskids #parentingteens #teenmentalhealth #parentingsupport #helpforanxiouskids #parentinganxiouschild #mentalhealthforparents #gentleparenting #emotionallyintelligentparenting #onlineworkshops #confidentparenting #supportforparents

Today is the day my interview is LIVE in the Learn It! Event. Don't miss any of these interviews, PLUS you get free gifts from everyone!

My gift is a Belief Plan Journal to help your teen (or even you) have the best year ever!
Here is the link for your free ticket: https://teenanxietymaze--studywithjessy.thrivecart.com/vip-pass-learn-it/

Today is the day my interview is LIVE in the Learn It! Event. Don't miss any of these interviews, PLUS you get free gifts from everyone!

My gift is a Belief Plan Journal to help your teen (or even you) have the best year ever!
Here is the link for your free ticket: https://teenanxietymaze--studywithjessy.thrivecart.com/vip-pass-learn-it/

"I have literally no clue what I want to do with my life."

If you've heard this from your teen (or caught that look of pure terror when someone asks about their "plans"), you're going to love this episode!

My guest, Jay Dusold, is basically a career whisperer for teens and young adults. He's all about helping them find their perfect job match without all the drama and stress.

We dug into some really good stuff:

Why teens sometimes run away when you bring up careers

How having too many options can actually make things harder

What we parents do that accidentally makes everything worse

How to get your teen excited about their future again.

Jay's got some really cool tools to share, plus a freebie you'll definitely want to snag.

Let's help your teen go from "I'm totally lost" to "I've actually got this figured out!"

#TeenAnxiety #CareerConfusion #ParentingTeens #TrueJobMatch #CollegePlanning #FuturePlanning #JayDusold #TeenSupport #AnxietySupport #TheTeenAnxietyMaze

"I have literally no clue what I want to do with my life."

If you've heard this from your teen (or caught that look of pure terror when someone asks about their "plans"), you're going to love this episode!

My guest, Jay Dusold, is basically a career whisperer for teens and young adults. He's all about helping them find their perfect job match without all the drama and stress.

We dug into some really good stuff:

Why teens sometimes run away when you bring up careers

How having too many options can actually make things harder

What we parents do that accidentally makes everything worse

How to get your teen excited about their future again.

Jay's got some really cool tools to share, plus a freebie you'll definitely want to snag.

Let's help your teen go from "I'm totally lost" to "I've actually got this figured out!"

#TeenAnxiety #CareerConfusion #ParentingTeens #TrueJobMatch #CollegePlanning #FuturePlanning #JayDusold #TeenSupport #AnxietySupport #TheTeenAnxietyMaze

Back-to-school jitters are real — especially for anxious teens. 😟

If you’ve ever wished you knew exactly what to say when your child is overwhelmed… this is for you.
🎁 My “Helping Your Teen Transform Worry into Confidence” workshop is just $9 this month and includes actual scripts to use in real moments.

🗓️ Live on Aug 18 at 6PM CST + Lifetime Replay

Let’s help your teen feel braver — and help YOU feel more prepared.

👉 https://cheerful-writer-462.ck.page/23eab6ddb9

#teenanxiety #backtoschoolhelp #parentingteens #buildconfidence

Back-to-school jitters are real — especially for anxious teens. 😟

If you’ve ever wished you knew exactly what to say when your child is overwhelmed… this is for you.
🎁 My “Helping Your Teen Transform Worry into Confidence” workshop is just $9 this month and includes actual scripts to use in real moments.

🗓️ Live on Aug 18 at 6PM CST + Lifetime Replay

Let’s help your teen feel braver — and help YOU feel more prepared.

👉 https://cheerful-writer-462.ck.page/23eab6ddb9

#teenanxiety #backtoschoolhelp #parentingteens #buildconfidence

Starting August 4th, you’ll have the chance to watch and learn from OVER 30 parenting and learning experts at Jessyka Coulter’s FREE Learn It!: Open Your Teen’s Mind and Feed It online event.

Topics include:
🌟Study Skills & College Prep
🌟Anxiety & Mindset
🌟Nourishment & Midlife
🌟Boundaries & Emotional Regulation
🌟Travel & Photography
🌟PLUS SO MUCH MORE!

As one of the speakers, I’m so excited to tell you about this back-to-school event :) Each interview is short - like 20 minutes short. AND, every speaker has a free gift just for you! You’re going to LOVE the event Jessyka has put together.

Interviews and other goodies arrive in your inbox starting on August 4, but you can sign up TODAY. Join us when you click the 🔗 below.
https://teenanxietymaze--studywithjessy.thrivecart.com/vip-pass-learn-it/

Starting August 4th, you’ll have the chance to watch and learn from OVER 30 parenting and learning experts at Jessyka Coulter’s FREE Learn It!: Open Your Teen’s Mind and Feed It online event.

Topics include:
🌟Study Skills & College Prep
🌟Anxiety & Mindset
🌟Nourishment & Midlife
🌟Boundaries & Emotional Regulation
🌟Travel & Photography
🌟PLUS SO MUCH MORE!

As one of the speakers, I’m so excited to tell you about this back-to-school event :) Each interview is short - like 20 minutes short. AND, every speaker has a free gift just for you! You’re going to LOVE the event Jessyka has put together.

Interviews and other goodies arrive in your inbox starting on August 4, but you can sign up TODAY. Join us when you click the 🔗 below.
https://teenanxietymaze--studywithjessy.thrivecart.com/vip-pass-learn-it/

https://cheerful-writer-462.kit.com/posts/it-s-my-birthday-month-and-i-have-surprises-for-you-too

https://cheerful-writer-462.kit.com/posts/it-s-my-birthday-month-and-i-have-surprises-for-you-too

The auditorium goes dark.

The audience quiets. 🤫 You can literally feel the thrum of anticipation. Suddenly, behind the stage a giant, glowing chalkboard appears. From the back of the auditorium a laser light beam begins to write on the chalkboard L…E…A…R…N I…T…!

A loud, single electric guitar note is struck, and the audience goes nuts! 🤘

Ok, we won’t be in one auditorium together, but on the morning of August 4th, the first interviews of Learn It! will drop!

Will you be the first one to use your ticket? 🎫 Will you be blown away by the things you learn? I hope so! Click below to join us :)

Be sure to catch my interview with Jessyka Coulter, the CEO and Founder of Ace Cookie Tutoring. We talk about making a Belief Plan for School Success.
The show, erm free online event, features 30+ experts who have you and your teen in mind as the new school year approaches.

When you really enjoy an interview, it’ll be okay to turn your phone on and wave it in the air. Or, you could just send me an email… I hope you’ll be there. This event is for you if you’re ready for this school year to rock!

Save your front row seat below 👇

https://teenanxietymaze--studywithjessy.thrivecart.com/vip-pass-learn-it/

The auditorium goes dark.

The audience quiets. 🤫 You can literally feel the thrum of anticipation. Suddenly, behind the stage a giant, glowing chalkboard appears. From the back of the auditorium a laser light beam begins to write on the chalkboard L…E…A…R…N I…T…!

A loud, single electric guitar note is struck, and the audience goes nuts! 🤘

Ok, we won’t be in one auditorium together, but on the morning of August 4th, the first interviews of Learn It! will drop!

Will you be the first one to use your ticket? 🎫 Will you be blown away by the things you learn? I hope so! Click below to join us :)

Be sure to catch my interview with Jessyka Coulter, the CEO and Founder of Ace Cookie Tutoring. We talk about making a Belief Plan for School Success.
The show, erm free online event, features 30+ experts who have you and your teen in mind as the new school year approaches.

When you really enjoy an interview, it’ll be okay to turn your phone on and wave it in the air. Or, you could just send me an email… I hope you’ll be there. This event is for you if you’re ready for this school year to rock!

Save your front row seat below 👇

https://teenanxietymaze--studywithjessy.thrivecart.com/vip-pass-learn-it/

Teen Athletes + Mental Health: A Conversation That’s Long Overdue

Ever wonder why your teen athlete, who lives for their sport, suddenly starts to shut down?

Performance anxiety, perfectionism, pressure from parents, overloaded schedules—it all adds up.

In this episode, I talk with Kaitlyn Sampson, Licensed Professional Counselor and founder of Mental Health Booster. She’s also a high school cheer coach who sees first-hand what athletes are up against—and she’s doing something about it.

We cover:
⚡️ Why athletes need mental health support just as much as physical training
⚡️ The difference between coaching and counseling (and when to choose each)
⚡️ What parents and educators can do right now to help
⚡️ Why “just push through” is NOT the answer

🎥 Watch now on YouTube

🎙️ Or listen on your favorite podcast app
🔗 Link in bio / comments!

#TeenAthlete #MentalHealthMatters #ParentingTeens #StudentAthleteSupport #PerformanceAnxiety #TeenCoach #CynthiaCoufalCoaching #MentalHealthBooster

Teen Athletes + Mental Health: A Conversation That’s Long Overdue

Ever wonder why your teen athlete, who lives for their sport, suddenly starts to shut down?

Performance anxiety, perfectionism, pressure from parents, overloaded schedules—it all adds up.

In this episode, I talk with Kaitlyn Sampson, Licensed Professional Counselor and founder of Mental Health Booster. She’s also a high school cheer coach who sees first-hand what athletes are up against—and she’s doing something about it.

We cover:
⚡️ Why athletes need mental health support just as much as physical training
⚡️ The difference between coaching and counseling (and when to choose each)
⚡️ What parents and educators can do right now to help
⚡️ Why “just push through” is NOT the answer

🎥 Watch now on YouTube

🎙️ Or listen on your favorite podcast app
🔗 Link in bio / comments!

#TeenAthlete #MentalHealthMatters #ParentingTeens #StudentAthleteSupport #PerformanceAnxiety #TeenCoach #CynthiaCoufalCoaching #MentalHealthBooster

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@cynthiacoufalcoaching

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